What a difference a little time out can make in our lives when we establish ourselves in peace, in joy.
Hello to you in Langley, Washington!
Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.
My teacher, the Vietnamese Buddhist monk Thich Nhat Hanh, talks about the power of mindful breathing to bring us freedom by letting go of past regrets and future worries. He says that nothing is more important than our peace, our joy. How does he get there? He says, "I establish myself in the present moment." Meaning, I choose to bring it about.
I believe this notion of freedom by letting go arises from a very solid decision to choose to dwell in the present moment, to choose peace, choose joy, choose smiling.
What a difference a little time out can make in our life when we establish ourselves in peace, in joy.
What’s the payoff? Sometimes, your joy is the source of your smile, but sometimes your smile can be the source of your joy. [Thich Nhat Hanh]
And, I can see you smiling from here!
This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts
Production Team: Quarter Moon Story Arts
Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music
All content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts