Stories From Women Who Walk

60 Seconds For Time Out Tuesday: Name It, Claim It, Tame It.

Episode Summary

Something we can do about a feeling of fear and insecurity.

Episode Notes

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

I don’t know about you, but of late I’ve been feeling fearful and insecure.

What can I do?

If I call a feeling by its true name I can identify it. If I claim it as mine then I can do something about it. As to taming it? That takes practice:

Breathing in I feel fear and insecurity in me.
Breathing out I smile to my fear and insecurity and let it all go.

I’m also reminded of a passage from Gilead: “‘I am confident I will find great blessing in this.’ And that is what he said about everything that happened to him for the rest of his life.” Gilead by Marilynne Robinson

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Production Team: Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music