"Change happens through movement and movement heals" so start moving to heal your life.
Hello to you listening in Koeln, Germany [Koeln is how you type Köln when you can't use the umlaut (the little dots over the o). Cologne is the English version (like Munich for München). All the same place.]
Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.
After a year of languishing and living dangerously in the shadow of COVID my entire being has taken a toll. I decided to invest in a cure: Pilates Reformer classes to restore movement, flexibility, balance, endurance, resilience, and more.
Joseph Pilates said that, “Change happens through movement and movement heals.”
When we agree to move, to shift our position in the world, our relationship with others, perhaps the story we’ve been telling ourselves, we begin to shift away from a familiar but stale place - physically, mentally, emotionally. We create for ourselves an opportunity for greater flexibility, balance, endurance, and resilience as we gratefully move into and walk the Life we’ve been created to be free in.
This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts
Production Team: Quarter Moon Story Arts
Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music
All content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts