If you are in a bad mood, go for a walk.
Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.
In his book Walking One Step at a Time Erling Kagge (Norway's acclaimed explorer and adventurer) wrote this:
“I know there are people who are able to think clearly and run at the same time but I prefer a slower speed. When I walk my thoughts are set free. My blood circulates and, if I choose a faster pace, my body takes in more oxygen. My head clears. I like to stand up and pace around while I talk. My memory, concentration and mood improve after only a few steps. “If you are in a bad mood, go for a walk,” was Hippocrates’ advice. And if you are still in a bad mood: “Go for another walk.”
Practical Tip: Let’s go walking!
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Production Team: Quarter Moon Story Arts
Photo: Trillium Woods belongs to Diane F. Wyzga & Quarter Moon Story Arts
Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music
All content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts