Make your bed and be wildly successful.
Hello to you in Winterswijk and Amsterdam, Holland!
Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.
What’s the first thing that catches your eye when you step into a hotel room? Most likely it’s the beautifully made bed with the crisp sheets, plumped pillows and sharp hospital corners. What does this have to do with success?
Studies have shown that making your bed when you get up:
Provides a sense of accomplishment
Sets the tone for the day and encourages you to keep going
Leads to better productivity
Has a positive impact on your well-being and behavior
Looks and feels neat, clean, tidy, and attractive
Triggers feelings of well-being and taking charge
Lowers stress and improves your mood
And, you will actually sleep better when you climb into a smoothly made bed with a lightly plumped pillow after a hectic day
Practical Tip: Remember what your mom said and make your bed. You will be wildly successful!
Click here to see how to make a Hospital Corner.
Click here for “The Power of Habit” by Charles Duhigg.
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Production Team: Quarter Moon Story Arts
Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music
All content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts