Breathing with awareness releases tension, fear, anxiety and frees us to live more beautifully.
Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.
Before heading out on a much-needed walk to restore my spirits, shake up my imagination, and clarify my thoughts I pause at the door. I’m not yet ready. What am I carrying out into Nature? Nature does her part; let me do mine:
Breathing in I’m aware I have anxiety in me.
Breathing out I release the tension that holds the anxiety.
Breathing in I’m aware I have pain in me.
Breathing out I release the tension that holds the pain.
Breathing in I’m aware I have fear in me.
Breathing out I release the tension that holds the fear.
This is the practice of freedom. Now I’m ready to be present to my walking.
This is the place to thrive together. Come for the stories - stay for the magic.
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Production Team: Quarter Moon Story Arts
Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music
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